jenkofb

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Discussions

Whole 30 (Strict or Modified) October Challenge
Anyone up for an Oct W30 challenge? I've completed 2.5 rounds (lol) of the W30 and lost about 22 lbs total. I've done strict and modified versions and lost both times. Strict is following the plan to a T. Modified is deciding beforehand that you will allow specific unapproved items decided beforehand and stick to the plan…
Planning Meals
Does anyone else plan a whole week of meals at a time? I have found this to be really helpful so far. I'm still very early in the dieting process, and I have learned from experience that I can easily fall off track If I just wing it a day at a time. But if I have meals planned in advance, then I know what I am eating that…

jenkofb Member

Discussions