I’m looking for a protein powder or shakes that don’t taste nasty.. any good one out that?
Any advice on the keto diet?
Does anyone else use MCT oil in their diet?
Portion sizes or calorie counting or both? Which one is best to go with?
I'm looking for a good workout plan... has anyone heard of a simply fit board? You stand on it and twist.... well I have 10 minutes on that twice a day walk 30 minutes twice a day... is it to much to add some squats in there?
I don't really know what is healthy to eat.... Can anyone help me?
My name is Mortisha lee and I'm looking to lose weight... Need some help keeping me going!!! Friends?