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Macros: carbs vs. Sugars
Hi! Would someone please explain the difference between sugars and carbs?
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Alternatives to dairy and soy?
Hello! Can anyone suggest good dairy and soy alternatives? For cooking and baking but also to add to coffee and tea, to add to cereal etc. Anything out there like yogurt? I'm trying to eliminate dairy and soy to see if it helps with my baby's eczema. Thanks!
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Breastfeeding and weight
Hello, i am currently a breastfeeding mom of a 3 month old. Anyone in the same situation? Is there a way to input that info into mfp so it recalculates the amount of calories i should be consuming? How much weight loss is safe at this point?
