mature male (76) running 5k
I have been running off and on for about 4 years, but am interested in getting better times in the 5k runs. I ran three this year, one was a 5k cross country, and the other a standard street run. My times improved eith each race 43.24 on the cross country in july 42.14 oN THE AUGUST RIVERFEST 5K 41.14 On th turkey trot in…
