Free workouts in the comfort of your home.
Do Cardio M/W/F and weights T/Th/S. You need a day off between weights to let your muscles repair and build up, but you can do cardio every day if you are so inclined. For Cardio (Beginner): www.youtube.com/watch?v=DYuw4f1c4xs For Cardio (Advanced): http://tinyurl.com/qenq32b (or choose your own:…
