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Weight loss tips?
I'm still trying to loose weight and I wanted to know what are some of the things you all are doing to loose weight and keep it off permanently?
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Breakfast choices- high in protein
Hey guys ! I'm not a really big fan on breakfast but it is the most important meal of the day...so I suppose I should try to incorporate it into my diet to get the results I want. My dr. Has told me that not eating breakfast is horrible for my metabolism and actually keeps all the bad unwanted stuff in my body, which I…
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Exercises for thighs, abs and butt
I have always been a Shapley woman, I have huge thighs one because it runs in my family but I also played soccer since I was 6 so I do have soccer thighs. Since I've lost weight my thigh have become less muscular and I really want to target my inner thigh...what exercises are good for toning those. I also have lost all my…
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You can do it
Stay focused and keep pushing. You know where you want to be and the only way you can get to it is by you. Be positive and take it day by day
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My weight loss journey and still fighting to reach my goal! New to fitness pal
I'm so proud of my progress!
