Obese dude ready to ask for help (MACROS & PROTEIN)
I am ready to get my weight off and start getting my hormones and everything else in check. I was looking at macros being so important to get dialed in and was hoping others can help me with what I need. I am 32 - 321 pounds, 6'0" and workout 4 times a week. This is what I was given for my IIFYM Calculator. CARBS / PROTEIN…
