Vegetarians and Vegans: How do you reach your Daily Protein Needs
I like real food! Don't like protein shakes, mock meats or anything processed. I am vegetarian and include an egg or two in my diet each day. My protein goal is 64 but I'm averaging 48. Since I'm an older woman, I know that protein will help me to lose weight. How are you getting your protein and do you have any…
