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Springing into... Spring: The class and practice check-in thread for March 2019 onwards
A thread to muse on your recent martial arts progress. Classes attended, time spent practising, talk about it here!
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End of the Year Class and Practice Check-In
A place to reflect and discuss your progress over the last year.
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Water retention after starting new resistance exercises
How long should I expect it to take before my body gets used to the new regime, and loses the water? I've just started a new routine of picking small weights up and putting them down again, after six weeks of being more sedentary than usual due to illness and injury in the run-up to the festive period. Now Christmas is…
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Class and Practice Check-in, as we fall into September!
It's... time to get fit, and time to put in some extra training before the Christmas rush hits and we start having to miss class because of work and family commitments! Muse on what you've learned this week so far here.
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Class and Practice Check-In: the August edition!
In which we consider that it's August, it's too bleeding hot, the dojo doesn't have air conditioning, the family routine's all out of whack because school's done for the year and other excuses, and decide to... go to training anyway! In this season of overheated discontent, let's inspire and motivate each other, as we all…
