I'm ashamed of myself.
I got out of the army and was put on new medication gained 50 lbs due to meds, divorce, and mom and grandma's death with in 3 months. I was able to get back down to 174 and I quit smoking. Noveber 4th will be my year anniversary. I ate out of boredom and food tasting better. I'm now 227 and finally saying enough is enough.…
