Cheat day turned into a 4 day binge!?
My maintenance is 1600, but this has been my calorie intake over these past few days: Monday: 5000 Tues: 2500 Wed: 2230 Thurs: 4200 Before I binged, my diet was sugar free, gluten free, soy free and dairy free. It was a success for 17 days until my birthday came along and I was forced to eat cake. It's all or nothing for…
