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Why Turkey?
Just wondering why people tend to go for turkey mince over beef mince, a few have said that it has less fat but, at least where I live, turkey has much more fat than beef, not that I am against healthy fat, why do others use it?
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Cerial Suggestions?
So struggling at breakfast been eating nutrigrain and wheatbix (no wheatbix anymore as it gives me servere acid reflux) and i cant stand the texture of oats. Are their any cerials that are actually good for you? Or other breakfast options that dont involve cooking (living with the inlaws currently) Thanks in advance!
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What healthy snacks do you eat?
So im the worst yoyo dieter and i am detirmined to stop. My biggest problem is snacks. I never know what healthy snacks are and end up sabotaging myself this way. What can you buy preferably pre made or easily made that is a healthier option for a snack? Ive got fruit down pat haha i even have frozen strawberries covered…
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Too much fruit?
So usually i only have a banana or kiwi fruit everyother day but sometimes i get the hugest craving for fruit allday, such as today i basically had a fruit salad for breakfast (banana, red grapes and rock melon) and plan on having a smoothie for lunch (banana and berries), will this be a real problem or kick back for my…
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Would like some short friends (im 5'2)
Hi, im a massive yoyo dieter and get so demotivated when i see no results after a week, i know crazy. Im 22 quite short with not alot to lose, about 10kilos or 22pounds for those on the other side of the globe. Really would like to become healthier all round, ive quit smoking and dont like alcoholic drinks, so next step is…
