Hi everyone! My family and I have have been about 90% plant based for the last year. We've got lunch and dinner meals figured out, but we have trouble with breakfast. We used to be the sausage and eggs type of family so my kids miss that a lot and I haven't quite found enough hot breakfast options that make them happy. The…
Hi Everyone, A little background about myself: I've been over weight my *entire* life and have tried losing weight for as long as I can remember. I've tried pretty much every diet under sun with little to no results. Over the years I've learned better habits, such as removing certain foods from my diet like flour, potatos…
Hi, I read you should eat a snack about an hour before working out. I work out at home so I try to have a protein bar first thing then get ready to workout (eliptical). Am I messing myself up by not waiting 45-60 minutes before working out? It's just a few minutes between my eating the protein bar and my being ready. I get…
