I have been working out for years. In the last year I have put on 20lbs that was during a job that I literally sat for hours on end. One wouldn't think someone who worksout like I do would put on that kind of weight but I am also a nighttime snacker and a mindless muncher, probably due to having depression. I am looking…
Ok, I don't know what has changed between last year and this year. But for some reason I felt like I was under more stress last year an I was going through a lot of emotional relationship mess. this year I have just as much stress but now I can't seem to stop eating at night. Last year I wasn't hardly eating at all. I have…
