Hi Deb here, I am new to this group but, not to eating plants! I started my plant based eating journey January 2019. So, little over 2 years ago. When I first started I was eating whole food plant based no oil, based on the Forks over Knives videos and books. I felt fantastic! The weight was coming off so easily and I had…
Still eating plant based Whole Foods. Just too many calories. Coming back to my accountability with Fitness Pal. Any others here eat no meat or dairy?