Can someone check my understanding of the math behind calories and exercise?
Hi all, I'm actually an on again, off again user of myfitnesspal. I would say that there was a time I was pretty religious about logging my food intake, but the results were not good. I must've signed on and quit about 3-4 times in the last 6-7 years. Maybe my understanding of weight loss math was all wrong, so can someone…
