I'm 45. 6-2 and now 272 down from 289 in just 7 weeks of keto. It is easy to track and stick to. No cravings. Very little hunger and some other benefits too. I suffer from general anxiety and eating this way has helped that more than any medication has. I want to know if others have experienced this as well.
Hi all!! I am working on losing about 69 (was 80 :) ). I'm planning on climbing a mountain for the first time in July!! My program is working and would be happy to give advise or help someone out!!
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