Still tired n keto flu symptoms after 4 weeks of the keto diet
Hello...I've been on the keto diet for about 4 weeks. I have lost 20 pds but I do not think i am in ketosis. I am eating the foods allowed on the diet but i still feel tired and have some keto flu symptoms. I'm not very hungry but i do eat at least 2 meals a day. I'm keeping my protein low and fat up which i find hard…
