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Net carbs
recently I got a notification that the app now will recognize net carbs. Today I logged in something that showed 4 net carbs. Im thinking it doesn't deduct the sugar alcohol in the item? Or have I been over consuming carbs this whole time? Do we deduct sugar alcohol to get the net carbs?? Please help
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Logging food issues?
is anyone having problems with scanning barcodes when trying to log foods? Getting frustrated here. Been trying all day😵
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How much protein should I be consuming?
Hello, I'm new to this community thing so I don't know much. I'm trying to get down to at least 200 pounds. Im currently at 249 lbs. My ultimate goal is 175 but I won't complain at 200. I've been reading on several websites and pages that I should consume 125g of protein a day due to my curgent weight. But keeping that…
