Confused about my diet/workout plan. Help needed!
Hello! I've read the stickies, gone through a whole bunch of posts and I'm still confused about my diet/workout plan. A little insight from people who've been doing this for a while, would be really appreciated. I'm 35 years old, 5'7", 77Kilo (169.7 Pounds) - down from 80Kilos over the last month and a half. I'm trying to…
