running - beginner speedwork for 5k/10k?
Some background: I started running about 9 months ago, and hated it (and was terrible at it) at first. I ran my first 5k in September, and another in December (31:56). But I think I've finally turned the corner from "tolerate running" to "kinda like running"! For most of that time, I ran twice a week, but I've recently…
