Generally confused about MFP, BMR, and Fitbit calories in/calories out
Hi all, Is anyone else in a quandary about how many calories they should be eating or allotting on MFP versus what they set on their Fitbit? I recently went to the doctor and had a BMI/BMR reading. My Basal Metabolic Rate is 1245. Being ignorant of the calculations needed to set my calories for the day, I adjusted my daily…
