Safe Calorie and Macro Targets
Hello Everyone! I am new to MFP and would like to set up my app so that I can lose weight safely! I am 21 years old, 5'10", 240 lbs. I tried figuring out my BMR and TDEE: BMR is 2100 calories TDEE is 3500 calories First of all, are these values close? I am lightly active during the day, with occasional moderate activity at…
