Not sure I'm going to follow a particular work-out plan this month but I love that bodybuilding.com has so many to choose from depending on your goals and time commitment: http://www.bodybuilding.com/fun/find-a-plan.html
http://www.epicurious.com/recipes/food/views/lentil-soup-with-spicy-italian-sausage-356711 We use turkey sausage. Sometimes we add a can of diced tomatoes. Sometimes sweet potato or additional veggies...