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Food scales
I am looking into buying a food scale. If anyone out there is using one, have you seen a significant change in your weight? What brand do you recommend?
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Strength training at home. Any ideas?
I need to add strength training to my routine. Currently I only do bicep curls, triceps. But I need to do more, I don't want to bulk up, mind you I'm on journey to lose "fat".
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Measurements
Recently I was scrolling through discussion boards, & saw a link where one can input measurements through MFP. I've been going stir crazy looking for the original post, but can't find it. If anyone knows what I'm talking about or knows the link please point me to the right direction. :) Thank you in advance.
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How do you deal with cravings?
I'm becoming more conscientious of what I eat. Not only because I'm on a journey of getting healthier, but also because I log in what I eat and I'm accountable for that. But from time to time I get cravings of not so healthy stuff...like sweets. How do you kick those cravings?
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New...for the second time around
Hello all MFP users. My name is Sue. This is the second time around, didn't know how to use the app of all things. So I did it on my own. But now I'm back & need any & all advice I can get. All is appreciated.
