I get so many mixed reviews about calorie counting, whether I'm aiming too low or too high, or if I'm crazy for counting them at all. I'm 5'1 and currently 110 lbs. I started out at 130 and steadily lost the 20 lbs in just over a year. Now I want to maintain, but the app still suggests my calorie intake to be 1200 per day.…
I have always enjoyed cardio, as long as it's something different every couple of minutes so I don't get bored, which is why Jillian Michaels' circuit training has worked so well for me this past year. I've lost 20 lbs in just over a year, but now I want to focus less on weight loss and more on changing my body…