I lost my 100th pound last week - here's what's worked for me
It took me 2.5 years to lose 100 pounds. I'm coming up on my one year anniversary of working with my dietitian, Diane, so I thought I would summarize what works for me: 1 lb of fat = 500 cals/day/wk at gym Mindful eating Fill up on veggies Set specific small weight goal Weigh in with Diane every 6 weeks Give it time. It’s…
