I'm 18 years old and I'm 5'2" ... I always was an athletic "thick" girl I didn't realize how much I was gaining weight I had never been over 140lbs went to the doctor yesterday and weighed in at 168lbs ... Please I need suggestions ideas healthier food habits please anything !
my main goal is to be 130lbs again and after I reach that I want to get toned and fit. I started off thinking I'm going to workout everyday but I still haven't found a schedule that works best for me. I started counting my calories. I started eating mainly chicken, veggies, and fruits. I cut out soda completely and I treat…