-
Calorie requirement does changes after losing wt?
I saw HBO documentry wt. loss (btw you can watch it on demand if you have HBO). It has very interesting segment which was focused on calorie requirement after wt. loss. According to them, once you loose wt. one needs to consume 10-20% less calorie than someone who is same ht, wt and age and never gained wt. It is for rest…
-
Do you take Vitamins?
I don't mean to start debate regarding whether or not to take vitamins as there are clearly 2 groups. I never took vitamins and still don't as I always thought balanced diet will take care of it. I recently entered all my food data in this website and I can see it now I don't take all vitamins and there is always something…
-
Wt. lifting calories
I am adding my wt. lifting in the strength training but app does not give my any credit for calories. Cardio part is fine. Why? We do loose some calories in wt. lifting.
