Best time to stop eating on an evening?
Hi, What times would be best to eat meals and snacks.... I start work at half 11am with one break at 3 and finish work usually 10 or 11pm. After this obviously I am starved! Would it be wise to eat at 11pm on a night but this is the only chance I would get.... or snack on fruit? Is this messing up my metabolism also?…
