Do I need to include cardio?
Background: I am 6 months postpartum. I gained 60 lbs while pregnant and have lost 30. My clothing size has only gone down a size, maybe 2. For exercise, I walk 30-60 minutes 5x a week. I don’t run and my heart rate never gets into he cardio zone. I follow the strong lifts program 3-5x a week (sometimes cut the workout…
