Hello! I am 5'2" and struggling to loose weight at a steady pace. It has taken me almost 3 months to lose 12 pounds. I have tried changing my exercise routine, changing my meals to six small ones a day and still I am stuck at a number for a few months then all the sudden I will lose 3 pound. None of this makes sense to me.…
Does anyone have any advice for loosing weight in your bust? When I gain that is the first place the weight seems to go. I heard aerobic exercise is the way to go but I just want to know how accurate that is or if there are other good options. Wanting to avoid having to get breast reduction surgery. Thank You for the help!
Hi all! Just wanted to drop in for some support! I am almost two weeks into starting this new diet and exercise program and I am trying to stay motivated to change my lifestyle for good. Does it get easier? I try to stay within my 1200 calorie limit and work out five days a week but I still find myself wondering if I am…
