Question - Working Out + 1400 Calories Per Day
I've been doing a 1200-1400 calories per day for the last year or so. Recently, last 4 months, I started to workout. Beyond my normal 12-1400 in my everyday meals I have been adding what I burned at the gym as to prevent going so low on my calorie count per day. For example, today was cardio and I burned around 1000, so I…
