Recently I started to use the FitBit Alta Scale to track my progress. I am look at body fat percentage more now as I get closer to my goal. My concern is I am seeing my Body Fat % go up and weight go down since the first weigh-in to today. I started at 220ish and now I am 210ish but my body fat has gone up. Am I loosing…
I've been doing a 1200-1400 calories per day for the last year or so. Recently, last 4 months, I started to workout. Beyond my normal 12-1400 in my everyday meals I have been adding what I burned at the gym as to prevent going so low on my calorie count per day. For example, today was cardio and I burned around 1000, so I…
I am starting to plateau in my weight lose. How did any of you get past this part? Did you make changes to your diet or did you change your workout routine?