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Drink a tea before bed
Drinking a nice tea before bed always helps with after dinner snacks.
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Hello my name is Roy
I am in the process of losing 40 lbs. I am excited and scared at the same time, I am nearing 50 years old and need to be mindful towards the next 50.
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Now is the Time
Fifty is approaching, after some research on the web it would seem that this program offers a helping hand. Just reaching out any assistance, advice, support would be awesome.
