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cheat day?
Just wondering if you have a cheat day? If you do how often and how much do eat? Does it affect your diet? I don't have a cheat day.
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when you're just starting out and feel you can you eat an cow. HELP
I just started this lifestyle of eating better food choices. It's really tough not easy. RIght now I feel like eating and eating. Today I ate 2 bananas already. Love those suckers but they are to sweet as well. However, I need to give myself credit that I haven't ate fast food or junk food. I have tried to keep it clean.…
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Who is doing insanity and how did it go ?
Hello, was wondering who is doing insanity workout and how did it go ? I am 5'2" with 250lbs ... and in day 2 and its insane.. I am wondering if anyone else out there was as overweight as me and manage to do it ?
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to do or not to do Bypass surgery ?
my insurance finally got me the ok to do the sleeve surgery . I need to loose 16lbs .. from 250 lbs and doing a diet. I need to hear success stories of people that have done the sleeve or a bypass. For many years i have done yo yo diets and end up eating those carbs.. I am thinking once I have the surgery down i will be…
