Plateau - I think my scales must be broke.
I have been losing weight for nearly a year and a half and I am down 135-140 lbs. I am working out vigorously 4 times a week (elliptical, weight circuits, and swimming) and for the last 2-3 months the scale is not moving. From my workouts I know I am getting in better shape, but it is very frustrating to work so hard and…
