Hi there! I just bought myself some ankle/wrist weights and resistance bands. I’m not into you tube workouts I prefer apps. Does anyone know any apps that use this equipment? Every time I try to search it comes up WITHOUT equipment or just dumbbells.
I'm fairly slim and I work out. I do try to maintain and lose weight but that's not my main goal. My goal is to be healthy but not to the point where I completely cut out certain foods etc. I just want to make sure my diet is balanced. Anyone know any particular foods that have many nutritional benefits that can be…
