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Following MFP recs for 1.5 lbs weight loss per week for 50 days, have gained two pounds
Yeah, not feeling great about the MFP recommendations -- at 1,530 calories a day or thereabouts for 50 days, I only maintained weight, and after two days of normal eating with exercise to get the calorie deficit below that, I have GAINED TWO POUNDS

VoraciouslyRead Member

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