When to switch to "lose .5 lb per wk"?
Hi MFP community! I'm a 5'6" 24 year old woman. I've lost a total of 25 pounds (SW 185, CW 160). I now have about 15-20 pounds to goal weight. I've already switched from 1.5 to 1 lb per week, a couple months ago. When should I switch my goal to lose .5 pounds per week? Now, at about 16 pounds from goal? Or when I'm closer…
