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Breastfeeding mommas
I'm trying to get back on track and its been 6 weeks since I've had my son. I guess you burn more calories through out the day by breastfeeding. Does anyone include those calories into the daily goal. Also,anyone have any snack ideas because i am starving after i feed the little guy.
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Any other preggos out there!?
Helloooo. So I am 19 weeks pregnant and have already gained 15 pounds...ok maybe 16 lol which I'm pretty sure is more than I should be at right now. Just hoping there are some other pregnant ladies out there trying to be healthy and give some tips
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Meal prepping
I've been trying to meal prep for the week but I end up throwing most of it away. I can't eat the same thing everyday. I can't stand the taste of left over chicken and I've tried cooking it different ways and I can't force it down. Does anyone have any suggestions or can share what type of meals they prep?
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Pasta confusion
Ok so this is probably a stupid question but here's the sitch. So last night I made pasta. The serving size on the package said 350 calories per 3.5 dry ounces. After I cooked it I measured out 3.5 ounces to eat..which was like not alot. But as I'm eating some today I'm wondering if I should have measured out like 6 ounces…
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Epilepsy and losing weight
Hi my name is erica. I have epilepsy and had to increase my meds. It'd been 6 months and I am still tired all the time and I know it's because of the meds. I have no ambition and just want to nap when I get home. I am so unhappy with how I look and feel yet I get so frustrated that im just like screw it. I'll just be fat.…
