I think the most frustrating part for me is after losing 40lbs I know what to do, I'm just having a hard time buckling down and doing it! I think the main reason is that I started losing weight in the first place was to look better, and at 5'6 150lbs BMI of 24 I'm finally at that "good enough" stage. I look good in…
I've tried eating clean and exercising many times in the past and the longest I've ever managed was one month. I always feel very determined and pumped to make a lasting change and then it just fizzles and Im back to eating Nutella out of the jar for like three months then the process starts all over again