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Belly Pooch
I've been doing really well for about two weeks now. Cardio, HIIT, and eating right I'm not expecting immediate change but I want to know from everyone mostly mom's of how you got rid of your pooch/muffin top. Mine isn't large but I hear conflicting arguments about abs and pooches and exercise. Please help me understand…
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I just wantis to be able to take off my wedding ring
Ever since I had my daugter, things have changed. New shoes size, aches in strange places and my wedding rings are stuck on my finger. However I just want to be able to take them off. Not to go out as a single person. Just nostalgia from when they would swirl around on my finger... Even though I've changed my unhealthy…
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Working Out While on Your Cycle?
This is really taboo for me. I feel disgusting during this time but I feel like I should be doing something. I dont want to lose the momentum Ive motivated my self to gain being idle. Do you switch up your routines during that time of the month? Do you still do cardio? Any favorite healthy snacks during this time? I just…
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Being bigger is new to me :(
Hi, My name is Ebony & Ive been 135 pounds my whole adult life. When I had my daughter in May that all changed for me. I now weigh 182 pounds & i am so uncomfortable with my self. My husband doesn't say anything about it he doesn't make me feel bad. I feel like I lack motivation I want to lose weight but I make excuses & I…
