I cannot find any scientific evidence that all that saturated fat in coconut oil is good for your heart.I have been trying 2 tsp melted before going to the gym and I do think it adds a little energy on my very low carb macros,and the taste is OK,but I dont like the looks of it in a fry pan any more than beef or lamb fat
I am sure this has probably been covered here,but I dont see a search option. I just started low carb 4 weeks ago,and I know it is the only diet for me from previous experience,but anything aerobic beyond walking is too fatiguing. For example,I love to run steps for exercise,but my quads wont even do walking up steps . I…
