yrieves

Discussions

Weight lifting at home help!!
Ok I'm wanting to start weight lifting. I want opinions of what I should purchase bar and weights? Brand? How many pounds? I'm creating space for a home gym. I have Dumbbells, kettle bells, treadmill, exercise ball, yoga mat, jump rope, medicine ball. I just need someone that is experienced with weight lifting to give me…
Whey protein which to buy??
I'm wanting to add whey protein to my morning shakes to meet my protein goal for the day. Any suggestions on which ones taste good and aren't too pricey or chalky tasting. I like to make my smoothie like a milk shake so I feel like I'm treating myself! Any suggestions are greatly appreciated
Diet/Workout Buddy
Hi, I'm a mom of four and recently had a baby. I am starting on getting my pre pregnancy body back! Any takers?! I need some motivation! Doing it alone stinks sometimes.