Anyone have a favorite kettle bell workout to recommend? Free on YouTube is preferable. I've also never used a kettle bell before. Does it put a lot of stress on the wrists? Last question - when I took some quick browses through some kettle bell workouts, it seemed like a lot of the movements can be done with a regular…
That's all I had to share lol! I was not expecting to have lost any weight in only one week with the holidays and all, so I am absolutely thrilled and had to log on. That totally boosts my motivation to stick to this app!