I'm gluten and lactose intolerant. It seems like snacks can quickly become the calories that should count for a meal - like a few tablespoons of hummus with some GF pretzels is like a small lunch calo…
is that the calories I need to lose weight is about 1400 - that's to lose a lb or so a week (a little less actually) 1400 calories comes up FAST. When I eat a healthy breakfast, lunch and dinner -- an…
but on these boards - how do I know if someone replied to a comment I put out there? Do I get an email? Is there a notice? A way to search? What's the easiest way to navigate these boards? I figure th…
