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any ideas (besides fruit and veggies) for quick on the go snacks
I'm gluten and lactose intolerant. It seems like snacks can quickly become the calories that should count for a meal - like a few tablespoons of hummus with some GF pretzels is like a small lunch calorie wise.
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One reason why I continually fail
is that the calories I need to lose weight is about 1400 - that's to lose a lb or so a week (a little less actually) 1400 calories comes up FAST. When I eat a healthy breakfast, lunch and dinner -- and being careful about what I eat - I can do it -- but if I add in a healthy snack or a small dessert (sweet tooth!) then I'm…
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DUMB question ...
but on these boards - how do I know if someone replied to a comment I put out there? Do I get an email? Is there a notice? A way to search? What's the easiest way to navigate these boards? I figure there has to be some info out there on it but can't find it :) TIA
