Lost 7 lbs after just 1 month
So I decided to use the myfitnesspal a month ago, I follow the calorie intake of 1230 calories per day to achieve the results of loosing 2 lbs per week. I am very strict with myself about reaching my goal. So 2 yrs ago I was 145 lbs and I gained 46 lbs. At 191 lbs I realized that I wasn't proud of how I looked or felt…
