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Caloric restriction for weight loss
what is everyone shooting for in terms of daily caloric restriction? I have read so many different opinions. Just wondered if anyone knew the best calculation. Thank You!
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Hello!
I am a 47, almost 48, year-old who has developed the metabolism of a snail!!! Needless to say, I have gained 10 lbs or more and softer than I've ever been. I appreciate this community in helping me get motivated!
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Back in the wagon!!!
i have always worked out since I was 16. In the last 4 years, I have slowed down and in the last year nearly quit altogether. I packed on a good 10+ lbs and no sex drive. I know I'm 48, but don't want to lose my "mojo". So now back on the wagon and appreciate this support community.
