scallachan

Discussions

70:20:10 ratio
Hi everyone, I dabbled a little in keto over the last year but now want to give it my full. I have a doctor friend who is doing some keto related research and she has given me the ratios of 70% fat: 20% protein: 10% carbs - this seems a little daunting to me. She is very experienced with this way off eating and is…
KETO DIET: Questions from a newbie
I was diagnosed with MS 18 months ago and there is research to show that the Keto diet slows the progression of it. I am interested in trying it out but I don't want to follow the diet for weight loss (I mean, a little weight loss wouldn't be bad, but it's not the main reason I want to try this). I am struggling to find a…