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Losing Weight Isn't Your Goal.
Preachination! Weight Loss, Shmate Loss I know, I know... bear with me here. There's a general way of thinking in need of a revolutionary shift and/or a straight kick in the pants when it comes to tracking nutrition and/or getting fit-- the fitness measuring equivalent of fool's gold. So here it is: you're not trying to…
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Black Bean & Quinoa Chili (Meatless)
With Fall here (at least in the North American hemisphere) chili can be kind of fun.... and the leftovers. Oh, the leftovers. Meatless chili is obviously higher in carbs but they're fibrous and protein rich and... macros. Recipe might be a little ingredient intensive but hey... flavor and all that. What You Need 1 cup…
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Lean Breakfast Sausage
If you think you can't get your morning sausage sandwich fix on limited calories or have to swear off the stuff all together... surprise! You don't. This breakfast sausage recipe uses whole meat turkey breast which solves the "mystery meat" conundrum and offers something you can enjoy for flavor, more protein and without…
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*PF Chang's Style Lettuce Wraps*
Lettuce wraps. If you've been to PF Chang's you know what they're all about and you know they're magic. Cool lettuce hugging a warm, mildly sweet and flavorful mish-mash of complimentary textures and rich, savory color... mmmmm baby. Of course, the downside is your hands need a degreaser when you're done. But not when you…
